Weigh In record (no journal entry) for 12 December 2018
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134.0 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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511 kcal
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Fat: 37.18g | Prot: 36.11g | Carb: 8.07g.
Breakfast: Sadia Mussarela, Café. Lunch: Aviação Manteiga com Sal, Ovo, Limão. Dinner: Aviação Manteiga com Sal, Ovo. Snacks/Other: Sadia Mussarela, Café Expresso. more...
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losing 0.3 lb a week
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