One Can Short of a Six Pack's Journal, 17 September 2012

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Weigh In record (no journal entry) for 17 September 2012

256.0 lb Lost so far: 9.0 lb. Still to go: 41.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2012:

2193 kcal

Fat: 56.28g | Prot: 50.31g | Carb: 229.88g. Breakfast: Blueberry Cake Glazed Donut Holes, yoplait light. Lunch: french steak roll, chicken breast, avocado. Dinner: chinese eggplant, rice noodles. Snacks/Other: IPA. more...

2829 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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One Can Short of a Six Pack's Journal, 17 September 2012

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