Weigh In record (no journal entry) for 12 December 2018
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149.8 lb
Lost so far: 9.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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830 kcal
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Fat: 27.25g | Prot: 26.50g | Carb: 121.50g.
Breakfast: Great Value Caramel Cappuccino Mix, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Albertsons Clementine Oranges, Tai Pei String Bean Garlic Chicken . Snacks/Other: Emerald Cashews & Almonds with Dried Cranberries, Welch's Fruit Snacks Fat Free. more...
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losing 0.7 lb a week
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