Weigh In record (no journal entry) for 12 December 2018
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149.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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447 kcal
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Fat: 4.49g | Prot: 55.44g | Carb: 69.97g.
Breakfast: Spinach, Bananas, Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Almond Milk, Sprouts Farmers Market sprouts soy protein isolate. Lunch: Fage Total 0% Greek Yogurt, Gala Apples, Roma Tomatoes, Mushrooms, Carrots, Kale, Hannaford Unsalted Multigrain Rice Cakes. more...
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gaining 2.8 lb a week
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