Weigh In record (no journal entry) for 12 December 2018
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189.5 lb
Lost so far: 65.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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1532 kcal
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Fat: 124.84g | Prot: 63.29g | Carb: 44.64g.
Breakfast: Burger King Ranch Dipping Sauce, Burger King Chicken Nuggets (10), Blue Diamond Smokehouse Almonds (43g), Mushrooms, Spinach, Ground Beef (80% Lean / 20% Fat), Hass Avocado. more...
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losing 10.5 lb a week
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