nargasai's Journal, 12 December 2018

188.6 lb Lost so far: 38.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1552 kcal

Fat: 52.81g | Prot: 91.09g | Carb: 193.58g.   Breakfast: Fuji Apples, Tea with Milk. Lunch: Fuji Apples, Honey , Wal-Mart Boneless Skinless Chicken Breast, Bananas . Dinner: Arnold Classic 100% Whole Wheat Bread, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Honey , Karoun Labne Kefir Cheese, Karoun Labne Kefir Cheese. more...

569 kcal

Activities & Exercise: Treadmill running - 42 minutes, Apple Health - 23 hours and 18 minutes. more...