Weigh In record (no journal entry) for 12 December 2018
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159.6 lb
Lost so far: 6.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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897 kcal
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Fat: 29.36g | Prot: 113.74g | Carb: 42.87g.
Breakfast: Ghidetti Сыр Grana Padano , Яйцо, Премия Сёмга Слабосоленая, НАК Фета, Премия Хлебцы Мультизлаковые. Dinner: Филе Индейки. Snacks/Other: Грейпфрут, BioTechUSA Протеин Iso Whey Zero. more...
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losing 6.2 lb a week
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