Weigh In record (no journal entry) for 12 December 2018
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183.6 lb
Lost so far: 80.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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1295 kcal
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Fat: 49.03g | Prot: 94.94g | Carb: 118.97g.
Breakfast: Plus Vita Zero ℅ Integral, Kreminas Manteiga com Sal, Café com Açúcar, Italac Leite Semidesnatado. Lunch: Cebolinha Verde, Café com Açúcar, Sadia Salaminho, Carne de Sol, Batata Doce, Cenouras, Vagem Cozida, Tomates Cereja, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido. Dinner: Frango Grelhado, Ovo Cozido, Soya Maionese, Italac Leite Semidesnatado, Plus Vita Zero ℅ Integral, Café com Açúcar. Snacks/Other: Café com Açúcar, Nestlé Nesfit Cacau e Cereais, Café com Açúcar, Nestlé Nesfit Cacau e Cereais. more...
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2990 kcal
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Activities & Exercise:
Driving - 21 minutes, Hiking - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 19 minutes, Sleeping - 7 hours. more...
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losing 13.9 lb a week
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