n8wet10's Journal, 17 September 2012

192.0 lb Lost so far: 18.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 14.42g | Prot: 81.56g | Carb: 389.11g.   Breakfast: Honey Bunches of Oats Cereal, Instant Oatmeal, Recoverite Glutamine Fortified Recovery Drink - Chocolate, Vanilla Whey Protein Powder. Lunch: Apples, Instant Oatmeal. Dinner: Wheat Bagel, Boston Lager, Honey Bunches of Oats Cereal. Snacks/Other: Wheat Bagel. more...

2533 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, P90X Plus - 45 minutes. more...