nearlyrandom's Journal, 17 September 2012

211.6 lb Lost so far: 6.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 41.63g | Prot: 63.30g | Carb: 196.44g.   Breakfast: 0% Skim Milk, Bran Flakes. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Turkey Meatballs Italian Style, Whole Wheat Macaroni. Snacks/Other: Peanut Butter and Jelly Sandwich. more...

3070 kcal

Activities & Exercise: Desk Work - 10 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours, Resting - 6 hours and 40 minutes, Sleeping - 5 hours. more...