Angel N's Journal, 17 September 2012

165.0 lb Lost so far: 6.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2241 kcal

Fat: 112.76g | Prot: 117.21g | Carb: 182.29g.   Breakfast: Pecan Danish Ring Coffee Cake, Coffee with Cream and Sugar. Lunch: Lowfat Strawberry Banana Greek Yogurt, Oven Roasted Chicken complete meal. Dinner: Beef Taco with Cheese, Tomato and Taco Sauce. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...

2648 kcal

Activities & Exercise: Sitting - 1 hour, Walking (slow) - 2/mph - 4 hours, Standing - 6 hours, Resting - 6 hours, Sleeping - 7 hours. more...