csatterf1012's Journal, 17 September 2012

147.0 lb Lost so far: 2.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 71.88g | Prot: 58.03g | Carb: 87.09g.   Breakfast: Granulated Sugar, Cream (Half & Half), coffee. Lunch: Colby Jack Cheese, Certified Angus Beef Burger, French Hamburger Rolls. Dinner: Green Snap Beans (Drained Solids, Canned), American Cheese, Beer Batter Battered Fish Fillets, French Hamburger Rolls. Snacks/Other: Pinot Noir Wine. more...

1624 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...