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bf 31.4 mm 27.7
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135.4 lb
Lost so far: 27.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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2100 kcal
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Fat: 60.57g | Prot: 95.70g | Carb: 293.62g.
Breakfast: Alce Nero Latte di Avena, Panettone Fichi, Mele e Noci, Foodspring Whey Protein, Ecor Fiocchi di Avena Integrali Piccoli Biologici, Alce Nero Latte di Avena, Mela. Lunch: Finocchio Crudo, Sgombro cotto, Olio Extra Vergine di Oliva, Radicchio Rosso, Ecor Riso Basmati Bianco. Dinner: Mela, Carciofo Cotto (da Fresco), Bonduelle Fagioli Borlotti Cotti al Vapore, Pane Integrale al 100%, Olio Extra Vergine di Oliva, Bieta Lessa, Uovo. Snacks/Other: Equilibra Protein 31% Low Sugar, Equilibra Protein 35%, Misura Cracker Multigrain con Cereali Antichi, Cappuccino, Crich Biocracker. more...
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losing 2.3 lb a week
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