Weigh In record (no journal entry) for 12 December 2018
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144.2 lb
Lost so far: 3.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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1462 kcal
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Fat: 37.20g | Prot: 99.05g | Carb: 180.03g.
Breakfast: BPR Nutrition Multigrain Cooking Mix Biscotto Olandese, Novi Cioccolato Fondente Extra. Lunch: Zucchine, Mio Carote 🥕 , Le Naturelle Albume d'uovo, Aia Uova Pastagialla, Pan. Dinner: Fra Ulivo Olio Extravergine Di Oliva, Barilla Pasta, Iper Macinato Di Fesa Di Tacchino 🦃 Sceltissima. Snacks/Other: Barilla Pasta, Pan, Stella Montis Prosciutto Cotto Toast 🐖 . more...
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losing 7.7 lb a week
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