evon185's Journal, 11 December 2018

196.8 lb Lost so far: 13.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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2730 kcal

Fat: 91.99g | Prot: 118.69g | Carb: 382.96g.   Breakfast: Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Apples, Spectrum Organic Ground Flaxseed. Lunch: Nature's Own Life Honey Wheat Bread, Tuna Fish Salad . Dinner: Taco Bell Bean Burrito, Healthy Ones Deli Thin Sliced Black Forest Ham, Papa John's 16" Original Crust Pizza - Pepperoni, Bush's Best Country Style Baked Beans, Brown Rice. Snacks/Other: Butter, Nature's Own Double Fiber Wheat Bread (28g), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Nature Made Stress B-Complex, Smucker's Strawberry Jam, Nature Made Flaxseed Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Peanut Butter Chocolate Blasted Shreds. more...

2966 kcal

Activities & Exercise: Apple Health - 24 hours. more...