poppypippit's Journal, 17 September 2012

135.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 21.41g | Prot: 103.65g | Carb: 265.87g.   Breakfast: Sultana Bran, Coffee (Brewed From Grounds), Milk (Other Than Whole, 1% or Skim). Lunch: Fish Sushi, Pears, fage, honey, Virtually Fat Free Cottage Cheese, Wholegrain Melba Toast. Dinner: brown rice, Ainsleys Garlic Coriander Chicken, Coffee Cake. Snacks/Other: Dream Cacao, Slimline Indian Tonic Water, Gin. more...

2247 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 7 hours, Resting - 3 hours, Sleeping - 7 hours and 30 minutes, Sitting - 3 hours, Standing - 2 hours, Walking (brisk) - 4/mph - 30 minutes. more...