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Yea!! I finally got to my mini goal. Now on to my next mini goal 179 ;-)
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189.4 lb
Lost so far: 11.8 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2010:
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1219 kcal
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Fat: 67.40g | Prot: 35.25g | Carb: 121.23g.
Lunch: Cucumber (with Peel) , Fuji Apples, Fresh Pork Sausage, French Toast with Butter. Dinner: Peanut Butter Cookie, Churro. Snacks/Other: American Cheese. more...
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losing 12.6 lb a week
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