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I am sooo thrilled! Am feeling very encouraged to continue!
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154.3 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1090 kcal
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Fat: 30.86g | Prot: 59.99g | Carb: 146.26g.
Breakfast: High Bulk Muesli, Fat Free Yoghurt, Golden Delicious Apples. Lunch: Chicken Breast (Skin Not Eaten), Cooked Spinach (from Fresh), Butternut, Brown Rice (Medium-Grain, Cooked). Dinner: Cooked Green Cabbage, Beef Tongue. Snacks/Other: Water, Golden Delicious Apples, Strawberries. more...
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losing 5.7 lb a week
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 Comments
Wonderful job! Way to go you, fantastic work.
17 Sep 12 by member: angel_face0145
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