Weigh In record (no journal entry) for 17 September 2012
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259.7 lb
Lost so far: 9.9 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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4388 kcal
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Fat: 180.57g | Prot: 201.59g | Carb: 483.82g.
Breakfast: Danio Breakfast. Lunch: Parmezaanse Kaas, Kalkoen of Kipfilet (in Plakjes), Stokbrood. Dinner: Broccoli, Zoete Aardappel (Puree, uit Blik), Kalkoenborst (Gekookt, Gebakken), Maaltijdsalade Tonijn. Snacks/Other: Geitenkaas (Halfzachte), Super Chips Paprika, Botergaletten Koekjes. more...
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5630 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 38 minutes, Bicycling (fast) - 15/mph - 25 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 17 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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