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25.1% body fat.
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183.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 September 2012:
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1103 kcal
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Fat: 38.90g | Prot: 29.43g | Carb: 156.56g.
Breakfast: Wholemeal Medium Sliced Bread, Butter, Cappuccino (Medio). Lunch: Salad Cream, Wholemeal Bread (Large), Beetroot, Minestrone Soup. Snacks/Other: Tea (Brewed), Milk, Smooth Peanut Butter, Fine Milled Oatcakes, Coffee, Apples, Water, Tea (Brewed), Milk. more...
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2501 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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