bei113's Journal, 17 September 2012

103.8 lb Lost so far: 1.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 43.11g | Prot: 57.02g | Carb: 245.76g.   Breakfast: White Coffee 3 in 1 Classic, Oat So Simple (Honey & Almond). Lunch: Old Town White Coffee 3 in 1 Classic, Chicken Thigh Meat (Roasted, Cooked), Roasted Vegetable Cous Cous. Dinner: Fruit Syrup, Lime Juice (Canned or Bottled), Mashed Potato, Pork Chop, Coconut Milk, Chocolate Creme Pie, Cheese, Breakfast Tart (Low Fat), French Toast (Frozen), Duck Liver. Snacks/Other: Cherry Tomatoes, Rice Cakes, Carrot Batons, Nectarines. more...

1707 kcal

Activities & Exercise: Housework - 10 minutes, Desk Work - 7 hours and 15 minutes, Sitting - 4 hours and 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Standing - 4 hours and 40 minutes, Sleeping - 7 hours, Resting - 15 minutes. more...