Weigh In record (no journal entry) for 12 December 2018
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155.4 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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1871 kcal
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Fat: 59.69g | Prot: 119.02g | Carb: 222.78g.
Breakfast: 福樂 鈣多多全脂健康牛乳, 萬歲牌 藜麥芝麻飲, 蛋黃醬/美乃滋, 豬里肉（柳肉，瘦肉）, 吐司麵包, 吐司麵包, 荷包蛋. Lunch: 洋蔥, 青椒, 萬家香 香菇素蠔油, 福源 顆粒花生糖, 豬排（上腰部，去骨，瘦肉）, 番茄炒蛋, 芥蘭, 白飯. Dinner: 雞腿（不吃皮）, 骨頭湯, 黄玉米棒（加鹽，冷凍，水煮）, 海帶（加醬油）, 甜豆, 炒花菜, 白飯. Snacks/Other: 番茄, 義美 豆花, 柑橘, 芭樂. more...
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gaining 7.7 lb a week
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