JSRogue's Journal, 11 December 2018

184.5 lb Lost so far: 10.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

---

1338 kcal

Fat: 67.73g | Prot: 96.21g | Carb: 79.00g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Grilled Chicken. Dinner: Chipotle Mexican Grill Steak Salad, Rubio's Fresh Mexican Grill Chipotle Dressing. more...

3196 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 8 hours, IS Workout - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours. more...