linaleal25's Journal, 11 December 2018

147.7 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

422 kcal

Fat: 14.69g | Prot: 30.55g | Carb: 42.80g.   Breakfast: Proteína, Frambuesas, Brüggen Copos de Avena, Clara de Huevo. Lunch: Mercadona Wraps Atun. Snacks/Other: Almendras, Manzana Roja. more...

1780 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...