Weigh In record (no journal entry) for 11 December 2018
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253.8 lb
Lost so far: 1.2 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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520 kcal
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Fat: 7.14g | Prot: 106.00g | Carb: 21.70g.
Breakfast: Premier Nutrition Clear Protein Drink. Lunch: Musclegen Genepro, Campbell's Healthy Request Condensed Cream of Mushroom Soup. Dinner: Premier Nutrition High Protein Shake - Peaches & Cream. Snacks/Other: Sea Salt, SF Chocolate pudding with Genepro, Kettle & Fire Chicken Bone Broth. more...
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losing 0.2 lb a week
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Corey160's weight history
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