Weigh In record (no journal entry) for 11 December 2018
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151.5 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2018:
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383 kcal
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Fat: 19.96g | Prot: 35.51g | Carb: 16.87g.
Breakfast: Ovo, Pão Low Carb, Café. more...
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losing 0.4 lb a week
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ilaune's weight history
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