Weigh In record (no journal entry) for 19 June 2010
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117.2 lb
Lost so far: 1.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2010:
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1314 kcal
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Fat: 44.62g | Prot: 56.86g | Carb: 200.02g.
Breakfast: Western, Egg White & Cheese Muffin Melt. Lunch: Mixed Fruit Cup, Greek Pasta Salad, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Dinner: Tangy Tomato Dressing, House Salad (No Dressing), Victoria's Filet (7 oz), Fresh Steamed Green Beans. Snacks/Other: Cheerios, Chips Deluxe - 100 Calorie Right Bites, Ice Cream Bars - Giant Chocolate Fudge, Bing Cherries, Cheese Nips Baked Snack Crackers 100 Calorie Packs, Mocha Frappuccino Light (Tall). more...
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1323 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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