Weigh In record (no journal entry) for 17 September 2012
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196.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1921 kcal
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Fat: 30.26g | Prot: 201.38g | Carb: 211.73g.
Breakfast: Whey Eiweißshake, Milch Leicht Haltbar, Haferflocken, Zucker. Lunch: Reis (Gekocht), Forellen Filets Geräuchert Natur, Pflanzenöl. Dinner: Speisetopfen Mager. Snacks/Other: Zwetschgen, Kiwi, Apfel, BCAA TST, Reiner Traubenzucker, Whey Eiweißshake. more...
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gaining 13.1 lb a week
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