Weigh In record (no journal entry) for 17 September 2012
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111.6 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1491 kcal
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Fat: 54.09g | Prot: 53.03g | Carb: 201.33g.
Breakfast: Digestive Biscuits. Lunch: Fried Egg, Ground Beef, White Rice (Medium-Grain, Cooked). Dinner: Egg, Cabbage, White Rice (Medium-Grain, Cooked), Potato Chips (Garlic Soy Sauce). Snacks/Other: Jelly Candy (White Peach), Mitsuya Cider Gummy, Thick-Cut Baumkuchen (cake). more...
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1764 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Standing - 2 hours, Sitting - 9 hours. more...
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gaining 1.5 lb a week
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