Weigh In record (no journal entry) for 19 June 2010
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178.1 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2010:
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586 kcal
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Fat: 10.53g | Prot: 44.27g | Carb: 89.23g.
Lunch: Tomatoes, 100% Liquid Egg Whites, Apples, OLD LONDON WHOLE GRAIN SNACKS. Dinner: Hard-Boiled Egg, Grapefruit (Pink and Red), Boneless Skinless Chicken Breast, Romaine, Tomatoes, OLD LONDON WHOLE GRAIN SNACKS. Snacks/Other: Dark Chocolate Acai with Blueberry Snack (Brookside). more...
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losing 3.5 lb a week
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carperruby's weight history
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