arijaycomet's Journal, 19 June 2010

141.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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995 kcal

Fat: 37.71g | Prot: 52.67g | Carb: 119.55g.   Breakfast: Apples, Bagel Thins - 100% Whole Wheat, Scrambled Egg (Whole, Cooked), Orange Juice. Lunch: Light Mayonnaise, Chicken Sandwich. more...

1921 kcal

Activities & Exercise: Driving - 3 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...