Weigh In record (no journal entry) for 19 June 2010
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152.2 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2010:
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1466 kcal
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Fat: 51.13g | Prot: 60.74g | Carb: 206.11g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, whole wheat spinach pie, Banana, AdvantEdge Carb Control Protein Shake, Mocha Frappuccino Light (Tall). Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: 100% Whey Protien, cup noodle. Snacks/Other: Navels Oranges, Almonds, Baby Carrots. more...
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1682 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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