Weigh In record (no journal entry) for 19 June 2010
|
210.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2010:
|
2109 kcal
|
Fat: 85.12g | Prot: 94.09g | Carb: 148.06g.
Breakfast: Organic Acacia Fiber, Multi-Vitamin, Green Tea, oxegen, Propel Berry Fitness Water. Lunch: Instant Grits, Buckwheat Pancakes, Hash Browns, Spinach Mushroom Tomato Omelette. Dinner: Bone Out Wings - Garlic Parmesan Wings. Snacks/Other: G2 Low Calorie Electrolyte Beverage, Special K Protein Meal Bar - Chocolatey Chip. more...
|
|
6391 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 2 hours, Calisthenics (light, e.g. home exercise) - 8 hours, Sleeping - 4 hours, Resting - 5 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PonchoVia's weight history
|