KrishnaStevens's Journal, 16 September 2012

184.0 lb Lost so far: 6.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 62.67g | Prot: 100.01g | Carb: 137.77g.   Breakfast: 100% Whey Protein - Vanilla Cream, Plus Omega-3 Dha Soymilk, Oatmeal, Lite Mixed Fruit. Lunch: Spicy Brown Mustard, Ketchup, Romaine Lettuce, Red Tomatoes, Pure Beef Patties, Sweet Potato Steak Fries, Onion Rolls, Healthy Balance Cranberry Raspberry Juice, Coleslaw , Red Wine Vinaigrette. Snacks/Other: Plus Omega-3 Dha Soymilk, Sardines in Mustard Sauce. more...

2471 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...