Weigh In record (no journal entry) for 11 December 2018
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200.4 lb
Lost so far: 46.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2018:
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2402 kcal
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Fat: 110.78g | Prot: 76.11g | Carb: 230.23g.
Breakfast: Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Campina Botergoud Gezouten Grasboter, Jumbo Mueslibonkje. Dinner: Van Gilse Lichte Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Hutspot, Unox Gelderse Rookworst, Oldenlander Sukadelappen Rundvlees. Snacks/Other: AH Melkchocolade, LU Bastogne, Sultana Goodmorning Appel & Kaneel. more...
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gaining 9.3 lb a week
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