Thiago's Journal, 11 December 2018

176.1 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2770 kcal

Fat: 92.65g | Prot: 109.19g | Carb: 407.58g.   Breakfast: Porridge Oats with Nuts and Fruit, Hovis Wholemeal Bread Thick, Egg. Lunch: Cooked Savoy Cabbage, Tesco Easy Cook Brown Rice, Turkey Thigh Meat and Skin (Pre-Basted, Cooked, Roasted), Sainsbury's 2% Fat Turkey Breast Mince. Dinner: Dawtona Sauerkraut, Cooked Yellow Corn (Canned), Miso Soup, Beef. Snacks/Other: Oranges, Fox's Chocolatey Chocolate Biscuits, Fox's Crunch Creams, Mango. more...

2799 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...