Weigh In record (no journal entry) for 11 December 2018
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222.0 lb
Lost so far: 38.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2018:
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2612 kcal
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Fat: 100.92g | Prot: 122.03g | Carb: 298.96g.
Breakfast: Hacendado Jamón de Pavo, Cacaolat 0%, Pan de Molde Corteza Tierna. Lunch: Plátano, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada, Pan Blanco, MRM Chuleta Sajonia, Palacios Chorizo Extra, Patatas Cocidas. Dinner: Café Capsulas, Leche Desnatada, Carniceria Martinez Solomillo de Cerdo Curado, Clementinas, Peras, Tortilla de Huevos o Huevos Revueltos, Pan Blanco, Sopa de Ajo. Snacks/Other: la Queleña Fardelejo, Solomillo de Cerdo Curado, Bocadito de Jamón con Tortilla, Café Manchado. more...
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3457 kcal
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Activities & Exercise:
Bicicleta Estática - 32 minutes, Spa - 10 minutes, Sauna - 10 minutes, Natación Garmin - 26 minutes, Walking (slow) - 2/mph - 51 minutes, Desk Work - 5 hours and 30 minutes, Driving - 1 hour, Sleeping - 4 hours and 52 minutes, Resting - 10 hours and 29 minutes. more...
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losing 18.5 lb a week
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