JSRogue's Journal, 10 December 2018

185.5 lb Lost so far: 9.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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780 kcal

Fat: 51.82g | Prot: 61.58g | Carb: 14.57g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Genuine Steak House Brand Beef Ribeye Steak, Avocado. Dinner: Kroger Ribeye Steak, Foster Farms Honey BBQ Glazed Wings. more...

3428 kcal

Activities & Exercise: IS Workout - 1 hour and 45 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...