pawelhalat's Journal, 16 September 2012

151.7 lb Lost so far: 38.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 62.72g | Prot: 72.32g | Carb: 221.46g.   Breakfast: Fiber One Original, GOLEAN Cereal, Pure Unsweetened Almond Milk, Bananas, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Potato & Cheddar Pierogies, Pork Spareribs, Potatoes (Flesh, Without Salt, Boiled). Dinner: Chick Peas (Low Sodium), Pinto Beans (Mature Seeds, Canned), White Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten), Spanakopita, Olive Oil. Snacks/Other: Dobos Torte Cake (Non-Chocolate Layer Cake with Chocolate Filling and Icing), Ice Cream Cake, Sweet Roll, Almonds. more...

2261 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Standing - 2 hours, Housework - 2 hours, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...