Weigh In record (no journal entry) for 16 September 2012
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150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 September 2012:
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1185 kcal
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Fat: 35.54g | Prot: 47.66g | Carb: 187.09g.
Breakfast: crystal light energy, body fortress. Lunch: honey butter einstein's, plain bagel einsteins. Dinner: avocado, whole wheat tortilla, watermelon, apple, mango. more...
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2274 kcal
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Activities & Exercise:
Running - 7/mph - 19 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 41 minutes, Sleeping - 8 hours. more...
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shanikh's weight history
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