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Started cycle
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149.0 lb
Lost so far: 3.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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1279 kcal
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Fat: 66.67g | Prot: 49.17g | Carb: 127.68g.
Lunch: String-Ums String Cheese Mozzarella, Rising Crust Pizza - Italian Sausage. Dinner: Chicken Marsala. Snacks/Other: French Vanilla Ice Creams (Soft Serve) , Smooth Peanut Butter (with Salt) , Whole Wheat Bread, Nesquik Chocolate Powder, 1% Fat Milk. more...
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gaining 1.9 lb a week
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