jpendleton's Journal, 16 September 2012

215.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 97.93g | Prot: 64.08g | Carb: 122.66g.   Breakfast: 3 Meat Treat Pizza. Lunch: Taco Pie, Lemonade Tea. Snacks/Other: Homestyle Microwave Popcorn, Canadian Whiskey. more...

2376 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...