Cayenne08's Journal, 19 June 2010

180.0 lb Lost so far: 0.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 84.91g | Prot: 56.92g | Carb: 191.00g.   Breakfast: Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Brown Rice (Long-Grain, Cooked), Lamb Ribs (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Baked Doritos Nacho Cheese, Sweet and Salty Nut Granola Bars - Peanut. more...

2675 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Sitting - 3 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...