Cayenne08's Journal, 23 June 2010

181.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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215 kcal

Fat: 11.09g | Prot: 4.57g | Carb: 23.00g.   Breakfast: Sweet and Salty Nut Granola Bars - Peanut, Coffee (Brewed From Grounds) , Original Liquid Coffee Creamer. more...

2958 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...