Brownc1121's Journal, 16 September 2012

281.0 lb Lost so far: 11.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 91.83g | Prot: 61.86g | Carb: 190.88g.   Breakfast: Egg McMuffin. Lunch: Double Steakburger with Cheese, Cheese French Fries (Regular). Dinner: Grilled Cheese Sandwich, Fat Free Sour Cream, Cool Ranch Tortilla Chips (28.3g). Snacks/Other: True Delights Multigrain Fiber Crisps - Blackberry Pomegranate. more...

3551 kcal

Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...