Weigh In record (no journal entry) for 16 September 2012
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127.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2012:
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888 kcal
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Fat: 20.15g | Prot: 70.96g | Carb: 117.45g.
Breakfast: Blueberries, Carbmaster Vanilla Yogurt, COFFMATE SUGAR FREE HZLNT, 100% Whole Grain Oatmeal. Lunch: Pink Salmon, Whole Wheat Low Carb & Low Fat Tortillas, extendbar, Watermelon. Dinner: Steak Tips Portabello. Snacks/Other: Apples (Without Skin), Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Almond Pops with Blueberries. more...
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1692 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 14 minutes, Walking (slow) - 2/mph - 46 minutes, Walking (brisk) - 4/mph - 1 hour. more...
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losing 0.7 lb a week
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