Weigh In record (no journal entry) for 19 June 2010
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174.6 lb
Lost so far: 0.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2010:
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2021 kcal
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Fat: 75.04g | Prot: 71.55g | Carb: 253.56g.
Breakfast: Coffee (Brewed From Grounds), Toasted Oats Cereal, Aspartame Sweetener, 2% Milk. Lunch: Diet Coke, French Fries (Small), Grilled Snack Wrap with Honey Mustard. Dinner: Frozen Carrots, Corn and Peas. Snacks/Other: Rich Chocolate Ice Cream, Classic Waffle Cones, Rice Cakes - White Cheddar. more...
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2511 kcal
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Activities & Exercise:
Standing - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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