Weigh In record (no journal entry) for 16 September 2012
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143.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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1304 kcal
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Fat: 31.08g | Prot: 58.63g | Carb: 196.41g.
Lunch: egg, tomato, pork chop, rice. Dinner: Vietnamese Pho. Snacks/Other: banana. more...
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losing 2.8 lb a week
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asyellowascanbe's weight history
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