Weigh In record (no journal entry) for 10 December 2018
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225.6 lb
Lost so far: 1.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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1768 kcal
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Fat: 78.15g | Prot: 120.67g | Carb: 147.43g.
Breakfast: Coffee, Butter, Brownberry Whole Grains 12 Grain Bread, Fried Egg. Lunch: Fiber One Nonfat Yogurt - Peach, Cuties Mandarin Orange, 2% Fat Milk, Adams 100% Natural Creamy Peanut Butter, Brownberry Whole Grains 12 Grain Bread. Dinner: Melissa's Butternut Squash, MuscleTech 100% Premium Whey Protein Plus, Great Value Spicy Pickle Spears, Pork Chops (Top Loin, Boneless). Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
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gaining 0.2 lb a week
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