Weigh In record (no journal entry) for 10 December 2018
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208.6 lb
Lost so far: 18.6 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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2093 kcal
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Fat: 104.64g | Prot: 65.23g | Carb: 219.82g.
Breakfast: Water, Crystal Light Peach Sugar Free Iced Tea Mix, spring valley Spring Valley vitamin d, centrum centrum multi vitamin. Lunch: Ore-Ida Golden Fries, Cheddar Cheese, Hormel Chili with Beans, Oscar Mayer Hot Dog Wieners, Ball Park Hot Dog Bun. Snacks/Other: McDonald's Vanilla Triple Thick Shake (12 oz), David Seeds BAR-B-Q, Aquafina Water, Kwik Trip Breakfast Burrito, Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Great Value Apple Fritter. more...
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2315 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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